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meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

MICRODOSE MYNDFULNESS with 3 minute meditations

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

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take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :)

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take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :)