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meditations to become a more myndfulbeing
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Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
A meditation for worrying, obsessing and overthinking.
If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians.
movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing
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