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meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

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This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude.

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This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude.

MyndfulBeing

Episodes

MyndfulBeing & the Hot Air Balloon of Forgiveness

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