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meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

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This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.

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This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.

MyndfulBeing

Episodes

MyndfulBeing & the 5 Senses

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