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meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

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Take a few myndful moments with harper to become more grounded and calm.

End this session with 4 journal entries

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Take a few myndful moments with harper to become more grounded and calm.

End this session with 4 journal entries

MyndfulBeing

Episodes

Grounded into the Present

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