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meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

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Take a few myndful moments with Harper as you move through your day and any challenges that come your way. Move through your shifts with grace, confidence and ease.

with gratitude,

Harper

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Take a few myndful moments with Harper as you move through your day and any challenges that come your way. Move through your shifts with grace, confidence and ease.

with gratitude,

Harper

MyndfulBeing

Episodes

Embracing change with grace and flexibility

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