{"store":{"baseInfo":{"podcastTitle":"MyndfulBeing","slug":"myndfulbeing","podcastDescription":"meditations to become a more myndfulbeing","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3562560/harper_1_.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3562560/harper_1__1200x628.jpg?s=8777996d861a1339f1b7bd1753abf077&e=jpg","podcastUrl":"https://myndfulbeing.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/myndfulbeing/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y5xty-365c40?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":3726,"totalEpisodes":65,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Harper Botorowicz","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y5xty-365c40-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y5xty-365c40?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/45u7Vp8KZpgs4axyt6pdo5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#2E6B2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#2A9B27"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9v2886df7yurn6at/bio_pice99eb81b-922b-9b19-b16b-6f6cf872aea6.jpeg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#4A8F48"},{"id":"NavigationSearch","val":"hide"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JRWndT2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-X5d7mUaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-23601ad7-e431-fa21-b97b-029910b3c8df","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentContent":"

meditations to be a more myndfulbeing

blending breathwork, and visualizations to bring you into the present moment.

MICRODOSE MYNDFULNESS with 3 minute meditations

The nightvisions episodes with help with sleep and sleepless nights.

Catch a breath series is under 10 minutes of different breath work practices.

email me at myndfulbeing@gmail.com for requests or privates and join our movement community to take your meditations to a different level at www.myndfulbeing.com

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/JRWndT2gI3G","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://myndfulbeing.podbean.com","apiCommonParams":{"t":"68782172","clientSignature":"ca290156e674c36fe5b5a1dfaa3b86dc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25655118-r9q95","episode":{"id":"pb25655118","idTag":"r9q95","title":"cultivating gratitude","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3562560/harper_1__300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3562560/harper_1__1200x628.jpg?s=8777996d861a1339f1b7bd1753abf077&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3562560/harper_1_.jpg","previewContent":null,"content":"

take a few myndful moments with harper to cultivate the awareness of gratitude, as you become a more myndfulbeing.

","publishTimestamp":1744231767,"duration":914,"mediaUrl":"https://mcdn.podbean.com/mf/web/4cqfe943m7na2qdk/cultivating_gratitude8yqae.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r9q95-187774e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r9q95-187774e","transcriptUrl":null,"permalink":"/e/cultivating-gratitude/","downloadLink":"https://www.podbean.com/media/share/pb-r9q95-187774e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r9q95-187774e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmyndfulbeing.podbean.com%252Fe%252Fcultivating-gratitude%252F&rts=791fa2e8ea6e4b84cda49406b7dccc9ee4f1942c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25655118","idTag":"r9q95","title":"cultivating gratitude","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3562560/harper_1__300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3562560/harper_1__1200x628.jpg?s=8777996d861a1339f1b7bd1753abf077&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3562560/harper_1_.jpg","previewContent":null,"content":"

take a few myndful moments with harper to cultivate the awareness of gratitude, as you become a more myndfulbeing.