MyndfulBeing

clarity of purpose: aligning mind & mission

take a few myndful moements with harper to relign your mind with your mission. moving back into your clarity of purpose - xoharper

receiving abundance

take a few myndful moments with harper to release and move through mental, physical and energetic blockages so that you can shift into receiving abundance - as you become a more myndfulbeing. xoharper

grief

take a few mindful moments with harper to work through the feelings and awareness of grief feeling safe and supported. 

cultivating gratitude

take a few myndful moments with harper to cultivate the awareness of gratitude, as you become a more myndfulbeing.

Reaffirming your worth and potential

take a few myndful moments with harper to come back into your worth and potential :) 

 

xo harper

Calm and Empowered

Take a few myndful moments with harper as we focus on tapping into our most calm and empowered state of being. 

 

This episode has 4 journal questions at the end if you feel inspired 

 

xo harper

yoga poetry chronicles: 1

take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :) 

 

visualizing your dream life

take a few myndful movements with harper to set up the vision of your dream life. exit, feeling more confident, knowing your taking the steps closer daily to meet your future self and dream life 

 

There are 4 journal questions at the end, if you feel inspired

moving past self sabotage and limiting beliefs

take a few myndful moments with harper as we set the intention to move past things that have been holding us back. It's time to live in the light :) 

clearing the path for your desires

take a few myndful moments with harper to clear out any clutter from the mind taking you from pursing your dreams and desires. 

there are 4 journal questions to answer at the end of this meditation if you so desire :)